Is It Safe To Eat Salmon Every Day?
Did you know that Victoria Beckham credits her radiant skin to eating plenty of salmon? Her love for salmon started when a Los Angeles-based dermatologist recommends eating salmon every day! Her doctor even said that she should eat it for breakfast, lunch, or dinner.
But is it safe to eat salmon every day? Yes, it is safe but only for healthy adults and only in moderate quantities! Keep in mind that salmon is an oily fish, a great source of essential fatty acids, protein, and vitamins.
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Read on and find out the benefits of eating salmon daily. But we will also discuss why specific cohorts should limit their salmon intake.
Health Benefits Of Eating Salmon Regularly
Salmon, both the wild and farmed types, is rich in omega-3 essential fatty acids (EFA), particularly eicosapentaenoic acid. Scientists believe that EFAs inhibit the growth of matrixins, or enzymes responsible for collagen breakdown in your skin.
Collagen is the connective tissue between the skin tissues such that its breakdown means premature aging.
In addition to EFAs, salmon also contains relatively high levels of Vitamin B complex, Vitamin D, and protein. These nutrients are vital in fighting free radical damage and promoting cellular turnover.
These nutrients in salmon can then contribute to the enjoyment of the following health benefits.
Radiant, Smooth And Supple Skin
While dry skin has several causes, such as ultraviolet damage, it’s also caused by an omega-3 EFA deficiency. It is because of omega-3 EFA aids in moisture retention in the skin. Salmon is also a good source of protein, a macronutrient vital in terms of efficient skin repair.
Healthier Scalp And Hair
Just as omega-3 EFA makes for healthier skin, it’s also great for better scalp and hair health! Salmon may also promote hair growth, thanks to its high levels of Vitamin D.
Decreased Stress Levels
The omega-3 EFAs in salmon aids in boosting serotonin, the feel-good hormones, which makes your body resilient against everyday stressors. The fatty acids also aid in protecting the nervous system.
Salmon also has high levels of Vitamin B that support memory, energy, and brain function and fight stress.
Supports Weight Loss Efforts
Salmon is rich in lean protein, a macronutrient that can suppress hunger pangs and promotes a feeling of satiety. You are then less likely to eat more food while also exercising more since salmon also contains energy-boosting nutrients.
Other benefits of eating salmon daily are stronger bones, thanks to its Vitamin D content, and higher energy. Of course, these benefits don’t come from eating salmon alone! You have to adopt a healthy diet and exercise program, as well as follow a healthy lifestyle.
Individuals Who Should Limit Salmon Intake
Salmon may have relatively low concentrations of mercury, PCBs, and dioxins, but it isn’t safe to eat every day for specific groups. It is because even low concentrations of these contaminants can pose a health risk for vulnerable individuals, including:
- Pregnant and breastfeeding women
- Unborn babies and infants of nursing women
- Young children
For these cohorts, experts recommend limitations on salmon intake. The recommended maximum amount is 2-3 servings per week; each serving should only be 3-4 ounces.
Eating salmon every day is both safe and healthy for healthy adults. But as with all food, moderation is the key to enjoying its health benefits.